I Had a Fall a While Again and the Spot Still Hurts When I Apply Pressure

What to practice if y'all fall

If you fall effort to stay calm. Accept time to assess the situation as it can accept a few minutes to feel pain from injuries. What you do next will depend on if y'all're hurt and whether or not you're able to get up without assist.

If you already have a falls program, try to follow it if yous tin.

Checking for injuries

The first affair y'all demand to do after a autumn is work out if you're hurt. Take a few minutes to cheque your body for whatsoever pain or injuries, then:

if you're not hurt, effort to go up from the floor
if you're hurt or unable to get off the floor, phone call for aid and go along warm and moving as best you lot tin while you lot look

Getting up from a fall

If you're not hurt and feel well enough, you could try to get up from the floor. The best manner volition differ from person to person, simply equally a guide, y'all tin:

Roll onto your side.
Push yourself up to a side sitting position.
Slowly become onto your hands and knees.
Crawl towards a sturdy piece of article of furniture that tin support you lot to get up – such as a solid chair or sofa.
Kneel side-on to the chair or sofa with your strongest leg side by side to it, then slide the foot of your strongest leg forward so that it'south apartment on the floor. Your other knee should remain on the flooring.
Put both hands on the chair or sofa.
Raise and turn your body, pushing through your hands and foot until your bottom is safely on the chair or sofa.
Sit for a few minutes before you lot try to do anything else and check again for injuries.

If you accept weak muscles, or painful and potent joints in your legs, you may not be able to follow these instructions. In this case, you can consider getting a community warning so you lot know that assist volition e'er be available. Find out more about telecare services using the Telecare Self-cheque tool

To improve your confidence and technique, it's a skillful idea to practice getting upward from a fall in different rooms of your firm and using different types of sturdy furniture for back up. For your safety, ask a friend or relative to be with you when you do.

Upwards and Onwards (https://www.youtube.com/spotter?v=mbUp9ODetbM)

Sentinel our film Upwards and Onwards to find out how to get up from the floor and how to practice.

Hear from people who've been through it themselves about how to get up after a fall, and what to do if you're injure or can't go upwards. You tin scout the full 20-infinitesimal film, or chose an excerpt.

How to get off the flooring (https://www.youtube.com/picket?v=hYdz7sNQgEk)

What to do if y'all can't get up (https://www.youtube.com/watch?v=kjYKY4V-PtY)

Every autumn is different (https://www.youtube.com/watch?5=puDKSPKaWw4)

Preventing falls (https://www.youtube.com/watch?five=2QGVo_vST60)

Calling for help

Y'all should telephone call for help if you're hurt as attempting to get up could make your injury worse. You may besides need to call for aid if you're unable to get up yourself.

To telephone call for help:

use a community alert, if you accept one
utilise a phone to call a relative, friend or neighbour. If yous're injured, phone 999 and ask for an ambulance. If you're not sure, phone 111
inquire your smart speaker, if you take one, to call someone who tin help you
try shouting, or banging on a wall, to try to concenter your neighbour's attention

Having a community alarm, or mobile telephone, on you lot at all times will help you to phone call for help when you lot demand it. Your mobile telephone needs to be charged and switched on all the time. A number to call in an emergency tin exist programmed into the phone.

Ensuring that a family unit fellow member or neighbour has a spare primal will permit people to become to you quickly. You lot can also consider leaving a spare key in a law-approved key condom. This is a secure box with a combination lock that you can keep outside your habitation. This can exist accessed by anyone that you have shared the combination code with.

Keeping warm

After calling for help, it's of import to keep warm every bit you may exist at adventure of developing hypothermia

To go along warm:

Motion onto a carpet, rug or other soft surface. Hard surfaces like tiles and stone floors are often colder and take longer to warm up. If you accept to empty your bladder while you're on the floor, move abroad from the wet area.
Reach for a nearby duvet cover, blanket or clothing that y'all can use to comprehend yourself.
Move away from areas where there's a typhoon.
Proceed your body moving.

If you're with someone, enquire them to put the heating on or make you lot a hot drink.

Keeping moving

You lot should as well attempt to keep your body moving equally best you tin. Lying in one position for as well long tin make you lot stiff, sore and damage the skin.

Moving your body, even gently, will proceed you warm, focused and at-home until help arrives. If you can, endeavour to rock from side to side. If it hurts to move, stop.

Keeping hydrated

If you're on the flooring for a long time, you could become dehydrated.

If you have a glass or bottle of h2o within reach, you can take small sips from it.

Tell your GP practise

Regardless of whether this is your get-go fall, or you autumn regularly, information technology's important to tell your GP practice, or other wellness professional – such as a physiotherapist or occupational therapist. Many underlying causes of falls can be treated or corrected.

More well-nigh when and where to get assist

Where to start

Think about what you lot might practise if y'all had a fall:

would you know how to get upward from the flooring, or summon help?
practise you currently take a falls program?
what changes tin you make that might help?
how volition yous make these changes?
who do you demand to talk to?

Treating minor injuries

If you've hurt yourself during a fall, you can detect treatment communication for musculus, bone and joint injuries.

What to do if someone else falls

Information technology tin can have a few minutes to feel hurting from injuries. If someone else falls information technology's important to reassure them, and appraise the situation together, before you lot deed. Observe out more about what to do when someone falls in this leaflet (PDF, 1 MB).

What to practice if someone falls (https://www.youtube.com/picket?v=cEUjOewgWBA)

Hear from people who've been through it themselves about what to do if you lot're helping someone who has fallen.

Telecare Self-Check online tool

Visit the Telecare Self-Cheque online tool to find the right support for you in your area.This easy to use online tool allows you to find helpful information on telecare services that could help y'all live independently at domicile for longer.

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Source: https://www.nhsinform.scot/healthy-living/preventing-falls/dealing-with-a-fall/what-to-do-if-you-fall